Do you feel that your energy levels are depleted by the end of your day?  Do you get home and all you can think about is relaxing on the couch?  As healthcare professionals, days are spent running around, lifting, charting, and discharging patients. This sounds exhausting AND stressful!

I’m sure an extra energy boost would be welcome by everyone. Some people choose to get that boost from candy or pop. But the effects from those only last a short while. I found an article on ivillage.com that explains how food can affect your mood. There are some great ideas for snacks to help with both relaxation and energy. Click here to read the article. We’d also like to hear what you have found that works for energy boosts throughout the day!